Mark Stibich, Ph.D recommended simples things you can do everyday that’s great for your health and is great fun too!!
- Eat Dark Chocolate
Now, you have a good reason to indulge! Dark chocolate contains large amount of antioxidant so it will also protect your body from aging. Eating a good quality dark choc can lower your blood pressure and cholesterol while providing an energy boost.
A good laugh is like a mini-workout – 100-200 laughs are equivalent to ten minutes of jogging or rowing says US cardiologist, Dr William Fry. It also lowers levels of stress hormones and heightens the body’s natural antibodies.
- Make Exercise Play Time
Group games and sports can give you mind a workout as well so find a game and activity that suits your level of physical ability and play often.
- Spend Time With Loved Ones
Relationships are important because being connected means protection from loneliness, depression, and mental illness. Spend time cultivating your relationships with friend and family.
Petikan dari JUSCO PEARL July 2007