Top 4 Fun Ways to Live Longer

Mark Stibich, Ph.D recommended simples things you can do everyday that’s great for your health and is great fun too!!

  • Eat Dark Chocolate
    Now, you have a good reason to indulge! Dark chocolate contains large amount of antioxidant so it will also protect your body from aging. Eating a good quality dark choc can lower your blood pressure and cholesterol while providing an energy boost.
  • Laugh
    A good laugh is like a mini-workout – 100-200 laughs are equivalent to ten minutes of jogging or rowing says US cardiologist, Dr William Fry. It also lowers levels of stress hormones and heightens the body’s natural antibodies.
  • Make Exercise Play Time
    Group games and sports can give you mind a workout as well so find a game and activity that suits your level of physical ability and play often.
  • Spend Time With Loved Ones
    Relationships are important because being connected means protection from loneliness, depression, and mental illness. Spend time cultivating your relationships with friend and family.

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Petikan dari JUSCO PEARL July 2007

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